Ninja

Ninja Spring Chest Expander

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Key Features
  • Load-bearing: 15kg for each spring, the five long springs can be assembled and disassembled according to personal favor.
  • 5 Springs, Removable spring
  • Stainless carbon spring steel wire
  • Pulling exerciser
  • Hand-Grip strengthening
  • Sold by Sports One
    Seller Score:
    3.5 / 5
    Selling on Daraz:: 11 months
    Detailed Seller Score(Out of 5)
    • Fulfillment rate 5.0 (Above Average)
    • Product Quality 4.0 (Below Average)
    • Shipping Speed 2.0 (Below Average)
    100+Successful Sales
  • Delivery
    See Delivery Timelines here

    Home Delivery

    Dhaka

    Chittagong & Sylhet

    Other

    Daraz Express

    1-2

    2-3

    2-3

    Regular

    3-4

    4-5

    4-5

    Heavy

    3-4

    5-6

    5-6

    Global Seller

    10-15

    15-20

    15-30


    Pick Up Station

    Dhaka

    Chittagong & Sylhet

    Other

    Daraz Express

    3-4

    3-4

    3-4

    Regular

    5-6

    5-6

    5-6

    Heavy

    6-7

    6-7

    6-7

    Global Seller

    10-15

    15-20

    15-30


    Note: Please note that these are business days and delivery times are as provided by our carriers and are estimates only. Delays may occur during peak periods, and due to factors outside the carriers control.

    Delivery until: 09-Jul-18
Pay cash on delivery
With Pay on Delivery, when your order arrives at your doorstep, you can physically review it and then pay cash.

Be sure to have the exact amount for payment as our delivery men might not carry sufficient change or cash.
7 days free return under certain conditions
See our Return Policy & Return Times here
Return Reason Eligible Products
Wrong item All items
Changed Mind Fashion, Mobile Phones, Electronics, Computing
Damaged item Fashion, Mobile Phones, Electronics, Computing, Books, Bulky items

Bulky Items:
Kindly note that the bulky / heavy items cannot be returned, if you change your mind. Item can only be returned if a wrong item was delivered or item is damaged.

Bulky items include: TV, AC, Fridge & Freezers, Washing Machine, Desktop, Home theatre, Fitness machines, Gas Cooker & Oven

Unstitched/Customized products: RETURNS ARE NOT APPLICABLE

Books & Stationery: RETURNS ARE NOT APPLICABLE FOR THIS CATEGORY
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About Spring Chest Expander


The chest expander is a piece of exercise equipment that you may remember the mischievous kids from the "Goonies" movie using to tie up Brand. It is a simple piece of equipment consisting of two handles connected by springs that provide resistance. Using the chest expander is sometimes called strand pulling. Although you would expect the chest expander to target the chest muscles, it can also be used to exercise the legs and back as well.

Chest Exercise

You can use the chest expander to increase the size of your chest muscles. The National Academy of Sports Medicine (NASM) suggests doing one to three sets of 8 to 12 reps when trying to increase muscle size.

To work the chest muscles you can hold the chest expander in front of your body with one hand holding each end. You should bend your elbows and point them downwards so your arms are close to your ribs. By pressing your arms straight outwards to your sides, you can activate the muscles of your chest, called your pecs. Bending your elbows back down will complete one rep. You can also hold the outward position for 2 to 10 seconds to train the muscles isometrically.

Related image

Back Exercise

To work the muscles of your back you can hold the chest expander behind your back with arms in the same position at your sides as when you do the chest exercise. The difference will be that the chest expander springs will be behind your back instead of in front of your body. By pulling against the chest expander to open your arms toward your sides you can train your back muscles. You can also raise your arms and pull them back slightly so that the chest expander is positioned behind your neck and pull apart from there to work the lat muscles of your middle back. Either way, do not let the springs press uncomfortably against your skin. You can use the same number of reps as with the chest exercise.

Image result for Chest Expander back exercise

Legs Exercise

You can work the muscles of your legs by pressing against the resistance of the chest expander as you would for a leg press exercise on a weight machine. You can sit in a chair or on the floor and hold a handle of the chest expander in each hand. You will extend your arms in front of your body so that you can place one foot in the center of the chest expander with your knee bent. By pressing your leg forward, holding the straightened leg position, and slowly resisting the springs on the way back you will work the muscles of your leg and buttocks. Do an equal number on both legs.

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Key Features
  • Load-bearing: 15kg for each spring, the five long springs can be assembled and disassembled according to personal favor.
  • 5 Springs, Removable spring
  • Stainless carbon spring steel wire
  • Pulling exerciser
  • Hand-Grip strengthening
Specifications of Spring Chest Expander
SKU
SP238SP0MCXS0NAFAMZ
Weight (kg)
0.8
Main material
Springs
Type
Fitness Equipment
Sport type
Fitness

7 Days Replacement Only

If your product is defective / damaged or if you receive an incorrect / incomplete product, then call our customer service on 16492 to log a replacement request within 7 days of delivery. This item is eligible for a free replacement, provided the exact item is available with the same seller. If the same item is not available from the same seller, a refund will be issued.

This product is not eligible for a replacement if the product is "no longer needed". "No longer needed" means that you no longer have a use for the product / you have changed your mind about the purchase / the size of a fashion product does not fit / you do not like the product after opening the package.


Conditions for Returns

  1. The product must be unused, unworn, unwashed and without any flaws. Fashion products can be tried on to see if they fit and will still be considered unworn.
  2. The product must include the original tags, user manual, warranty cards, freebies and accessories.
  3. The product must be returned in the original and undamaged manufacturer packaging / box. If the product was delivered in a second layer of Daraz packaging, it must be returned in the same condition with return shipping label attached. Do not put tape or stickers on the manufacturer box.
  4. Before returning a mobile / tablet, the device should be formatted and screen lock should be disabled. The iCloud account should be unlocked for Apple devices.

If a product is returned to us in an inadequate condition, we reserve the right to send it back to you.


To learn more about how to return your product click here.