Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass by Craig Ramsay -  March 24, 2011
Shah Sports

Shah Sports Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass by Craig Ramsay - March 24, 2011

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Key Features
  • Author: Craig Ramsay
  • Tips on achieving optimum form and results
  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Sold by Shah Sports
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Anatomy of Muscle Building

A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.


Key Features
  • Author: Craig Ramsay
  • Tips on achieving optimum form and results
  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
Specifications of Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass by Craig Ramsay - March 24, 2011
SKU
SH583BOAB0YCNAFAMZ
Weight (kg)
0.02
Colour
N/A
Type
Book
Author
Craig Ramsay
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