Tool Box Steel Push Up Bar - Black

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Key Features
  • 2 Pieces Combo Pack
  • S Shape Push Up Bars 
  • For Daily Home Exercise
  • Material: Chrome Plated Steel 
  • Very Strong But Light Weight
  • Built With Soft Cushioning
  • Sold by Tool Box
  • Delivery
    See Delivery Timelines here

    Home Delivery

    Dhaka

    Chittagong & Sylhet

    Other

    Daraz Express

    1-2

    2-4

    2-6

    Regular

    3-6

    4-8

    4-10

    Bulky

    3-6

    4-8

    4-10

    Global Seller

    10-15

    15-20

    15-30


    Pick Up Station

    Dhaka

    Chittagong & Sylhet

    Other

    Daraz Express

    1-2

    2-4

    2-6

    Regular

    3-5

    4-7

    4-10

    Global Seller

    10-15

    15-20

    15-30


    Note: Please note that these are business days and delivery times are as provided by our carriers and are estimates only. Delays may occur during peak periods, and due to factors outside the carriers control.

    Delivery Within: 3 - 10 business days. Conditions Apply
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Genuine product

About Push Up Bars 

Push up stand with new sleek design. Crome plated, and comfortable Foam grips on feet and hand. Perfect for indoor and outdoor use. Easy to Maintain, Lightweight and easy transportation. With stable base that considerably reduces wrist strain. This is extensively used in various Gym and Health Centers to get varied health benefits. In addition, these fitness equipment are incorporated with the features like flexibility, durable finish standards and corrosion resistance.

Benefits of Performing Push-ups

There are numerous reasons you should be including push-ups in your programming, but here’s just a short list.

Upper Body Strength

While push-ups don’t get the acclaim that the bench press does with regards to upper body strength, there’s no doubt they can help.
The bench press is superior if the only goal is pure, upper body strength. That’s hard to argue. But if you’re looking at the ability to use your body holistically, or to move your entire body through space effectively, then the push-up may be a better choice in that regard.And when you factor in all of the various progressions with regards to load, instability and leverages, there are tons of push-up variations to help you get there.

Core Stability

It’s rare that I see a client or athlete whose core strength and stability are sufficient. Most are woefully bad, whether they’re a young client starting out or even a professional athlete.

Therefore I’m always looking for ways to get more core training into their programming, beyond just the typical core training exercises thrown in at the end of their session.By using various push-up variations and progressions, I can challenge the core more frequently during the workout, and therefore get a faster response.

Unifies the Core, Upper and Lower Body

Taking the previous point a step further, push-ups do a great job of integrating the upper body, core and lower body all into one movement.

As mentioned above while the bench press includes the core to a degree, in the push-up, the core (when weak or unstable) can become a limiting factor if not brought up to par.Furthermore, athletes don’t just need upper body strength, but the ability to demonstrate or express upper body strength strength while stiffening the core and lower body. In this regard, I actually find the push-up superior to the bench press.

Alternative to Benching

Whether it’s due to a bum shoulder, or a sheer avoidance of the lift for any reason, the push-up can be a viable alternative to bench pressing.

I have more than a handful of athletes who are unstable through the shoulder, and it’s more due to passive/structural issues than active instability. Unless they get a surgery (which is entirely unnecessary for performance in their sport), bench pressing shouldn’t be a focus in their program.As such, these athletes will use push-up variations instead.

Learn How to Reach

Last but not least, one of the key reasons I might choose a push-up over a bench press is because it teaches my clients and athletes how to reach.In a bench press, the goal is to lock the shoulder blades back and down to increase stability. And while this is great for a bench press, it’s not necessarily ideal for our shoulder mechanics.

Instead, a push-up can teach someone how to reach using their serratus anterior. When tied together with proper breathing, this can really open up the back side of the body, including the upper back (or posterior mediastinum).Now that we’ve covered a few of the benefits of including push-ups, let’s walk step-by-step through the set-up and performance of the lift.
Key Features
  • 2 Pieces Combo Pack
  • S Shape Push Up Bars 
  • For Daily Home Exercise
  • Material: Chrome Plated Steel 
  • Very Strong But Light Weight
  • Built With Soft Cushioning
Specifications of Steel Push Up Bar - Black
SKU
TO995SP1EPVK4NAFAMZ
Weight (kg)
3
Colour
Black
Type
Push Up Bar
Sport type
Fitness
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7 Days Replacement Only

If your product is defective / damaged or if you receive an incorrect / incomplete product, then call our customer service on 16492 to log a replacement request within 7 days of delivery. This item is eligible for a free replacement, provided the exact item is available with the same seller. If the same item is not available from the same seller, a refund will be issued.

This product is not eligible for a replacement if the product is "no longer needed". "No longer needed" means that you no longer have a use for the product / you have changed your mind about the purchase / the size of a fashion product does not fit / you do not like the product after opening the package.


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